Ever wondered why certain foods make you feel drowsy and lethargic but have not effect on others? or that just looking at a chocolate biscuit may make you put on pounds whilst your best friend can eat a whole plateful with no ill effects? Exciting new research may have the answer….
Charlotte Heald is a
qualified & experienced nutritional therapist, scientific researcher and busy
mother of two. She is passionate about food and firmly believes that what you
eat has a profound effect on health and wellbeing. Here she aims to share with
you the latest nutritional news and research as well as healthy eating tips,
nutritional advice and delicious healthy recipes.