Following on from my last post about dairy alternatives and other calcium rich foods, we know that oat, almond, coconut, soy and rice milks make great alternatives to cow's milk, but which are best for tea, coffee or cereals?
Charlotte Heald is a
qualified & experienced nutritional therapist, scientific researcher and busy
mother of two. She is passionate about food and firmly believes that what you
eat has a profound effect on health and wellbeing. Here she aims to share with
you the latest nutritional news and research as well as healthy eating tips,
nutritional advice and delicious healthy recipes.