Whether you are recovering from a nasty bout of flu, tonsillitis or stomach bug, or are prone to constant coughs, colds and other infections, these tips will help get your immune system in tip top form to help ward off all those horrible bugs.
Charlotte Heald is a
qualified & experienced nutritional therapist, scientific researcher and busy
mother of two. She is passionate about food and firmly believes that what you
eat has a profound effect on health and wellbeing. Here she aims to share with
you the latest nutritional news and research as well as healthy eating tips,
nutritional advice and delicious healthy recipes.