Some of you may have seen the BBC Horizon's 'Clean Eating - the Dirty Truth' programme, in which Dr Giles Yeo (science hero of mine) took a scientific look at the Clean Eating trend.
It really does sadden me to see that what started off as a well-meaning way to eat healthily has been hi-jacked by internet 'health gurus', beautiful looking instagrammers and health experts with half-baked theories based on dodgy pseudo-science.
This article by fellow Nutritional Therapist Ciara Wright sums it up nicely, and recommends that a well-balanced diet which includes all food groups (particularly vegetables and quality protein), but is low on processed and refined foods is by far the best way to keep in tip top health. I couldn't agree more...
http://www.thejournal.ie/readme/the-dirty-truth-behind-clean-eating-trends-3203130-Jan2017/
It really does sadden me to see that what started off as a well-meaning way to eat healthily has been hi-jacked by internet 'health gurus', beautiful looking instagrammers and health experts with half-baked theories based on dodgy pseudo-science.
This article by fellow Nutritional Therapist Ciara Wright sums it up nicely, and recommends that a well-balanced diet which includes all food groups (particularly vegetables and quality protein), but is low on processed and refined foods is by far the best way to keep in tip top health. I couldn't agree more...
http://www.thejournal.ie/readme/the-dirty-truth-behind-clean-eating-trends-3203130-Jan2017/
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