Had the most wonderful sleep last night – slept like a log straight through till 8.30 with no interruptions. The Epsom salts bath I had before bed last night did wonders on the relaxation front. Literally jumped out of bed (now haven’t done that in a while!) feeling so refreshed and full of energy (at last!), all ready for my day of pampering and having some me time.
Massages, are a great way to help support the detox process. They help to get your circulation and lymph moving, thereby helping to transport toxins to the detoxification organs for breakdown and excretion. They also are brilliant at helping to relax and de-stress (remember stress is also a form of toxicity). Other therapies which may also help include reflexology and acupuncture - both of which can help stimulate the liver and other detoxification organs.